Weigh In record (no journal entry) for 11 January 2021
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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740 kcal
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Fat: 25.73g | Prot: 57.72g | Carbs: 68.74g.
Breakfast: Zeytin, Ülker Kremalı Sandviç Bisküvi. Dinner: Makarna, Çupra. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Elma. more...
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Losing 1.7 kg a Week
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