Weigh In record (no journal entry) for 11 January 2021
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2004 kcal
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Fat: 40.55g | Prot: 136.10g | Carbs: 285.29g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Plátano Maduro, Calo Leche Descremada en Polvo, Quaker Avena Instantánea. Lunch: Gourmet Carne Vegetal de Soya, Quinoa (Cocida), Cebolla Frita, Malloa Salsa de Tomate, Ajo, Garbanzos Cocidos, Brócoli Cocido (sin Grasa Añadida en la Cocina), Berenjena Cocida, Zapallo Italiano. Dinner: Manzana Verde, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Simi Omega Plus, Gourmet Proteina Vegetal de Soya, Champiñones, Huevo Revuelto, Marraqueta. more...
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steady weight
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franco.v.navarro's Weight History
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