Weigh In record (no journal entry) for 11 January 2021
|
81 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
919 kcal
|
Fat: 11.75g | Prot: 49.68g | Carbs: 159.49g.
Breakfast: Pepaya, Apel. Lunch: Labu Siam, Wortel Dimasak, Buncis, Greenco Jamur Enoki, Kentang Rebus, Jeruk, Apel, ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ikan Mas Goreng, Buah Naga, Tomat Merah, Kentang Rebus, Buncis, Wortel Dimasak, Labu Siam, Greenco Jamur Enoki, ABC Saus Sambal , BonCabe Boncabe. Snacks/Other: Tango Tango, Rempeyek. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wulandmr's Weight History
|