Weigh In record (no journal entry) for 21 January 2014
|
85.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2014:
|
1562 kcal
|
Fat: 49.44g | Prot: 122.44g | Carbs: 161.52g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), White Sugar (Granulated or Lump). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Beef Steak, Red Tomatoes, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Apples, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Cruga Biltong. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|