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aysrgul355
Journal
11 Jan 21
aysrgul355's Journal, 11 Jan 21
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Her istediğini yersen her istediğini giyemezsin🖐️
56 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
525 kcal
Fat: 31.95g | Prot: 25.35g | Carbs: 33.66g.
Lunch:
Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, Sütaş Beyaz Peynir, Ispanaklı Börek.
more...
1629 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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aysrgul355's Weight History
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