Weigh In record (no journal entry) for 11 January 2021
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73.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1911 kcal
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Fat: 69.54g | Prot: 108.55g | Carbs: 214.52g.
Breakfast: Ciasteczka Owsiane, Banan, Piątnica Serek Wiejski. Lunch: Lays Zielona Cebulka, Lajkonik Paluszki, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Biały Ryż (Długoziarnisty). Dinner: Banan, Morliny Szyneczka z Fileta z Indyka, Jajecznica. more...
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Losing 2.1 kg a Week
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MariuszW.'s Weight History
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