Weigh In record (no journal entry) for 11 January 2021
|
73.7 kg
Lost so far: 9.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1136 kcal
|
Fat: 45.55g | Prot: 31.13g | Carbs: 151.34g.
Breakfast: Kaymak, Bal, Eti Etimek , Beyaz Peynir, Kızarmış Yumurta, Feast Elma Dilim Patates. Lunch: Vejeteryan Sebze Çorbası (Su ile Hazırlananan), Koska Keçiboynuzlu Tahin Pekmez, Balkabağı. Dinner: Tarhana Çorbası. Snacks/Other: Ülker Dolcia. more...
|
|
1989 kcal
|
Exercise:
Reading - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
ben_zepp's Weight History
|