Weigh In record (no journal entry) for 11 January 2021
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49.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2074 kcal
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Fat: 71.55g | Prot: 192.49g | Carbs: 148.18g.
Breakfast: Teisseire Citroen & Limoen Le 0%, Milbona Volle Yoghurt, Vernieuwd , Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Lidl Nederlandse Scharreleieren, Beemster Belegen (Markt), Freshona Erwten, Diepvries, Kokosmakronen, Kaashandel Marcus 20+ Kaas, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Extra Volkoren, Minder Zout, Lidl Eiwitbrood. Dinner: Golden Sun Bio Spelt, AH Biologisch Bleekselderij, Farmer Gedroogde Kapucijners, AH Kipfilethaasjes, AH Kruidenzuurkool, Magere Melkkefir. Snacks/Other: Ons Thuis Merk Zure Zult, Kroon Fijne Leverworst, de Breabakker Fries Roggebrood, Just Chiazaad, AH Winterpeen, AH Komkommer, AH Kipfilethaasjes, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Gaining 0.2 kg a Week
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Winanda!'s Weight History
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