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Cd2401
Journal
11 Jan 21
Cd2401's Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
83.1 kg
Lost so far:
2.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
638 kcal
Fat: 22.08g | Prot: 39.44g | Carbs: 77.39g.
Breakfast:
Deluxe Kandierter Ingwer, Mandeln, Entremont Comté.
Lunch:
REWE Crème Leicht, Butternut Kürbis.
Dinner:
Gulaschsuppe.
Snacks/Other:
Lindt Edelbitter Mild 85%.
more...
2068 kcal
Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Cd2401's Weight History
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