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jejerahmaa
Journal
11 Jan 21
jejerahmaa's Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
72 kg
Lost so far:
3 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
715 kcal
Fat: 25.87g | Prot: 19.28g | Carbs: 101.63g.
Breakfast:
Chicken Sausage, Boiled Potato, Cooked Carrots.
Lunch:
Sunco Minyak Goreng, Nasi Putih.
Snacks/Other:
Crackers.
more...
1981 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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jejerahmaa's Weight History
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