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ceat day 3 hari
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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939 kcal
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Fat: 36.19g | Prot: 67.78g | Carbs: 95.56g.
Breakfast: Sayur Tahu Toge. Lunch: Bamboe Soto Ayam, Paha Ayam, Tomat Ceri, Kem Chicks Sayur Toge, Mentimun (Kupas), Nasi Merah. Dinner: Nasi Merah, Pecel Lele. Snacks/Other: Fitbar Fitbar Nuts Delight, Bakpia, Pepaya. more...
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Gaining 1.9 kg a Week
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essayang's Weight History
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