Weigh In record (no journal entry) for 11 January 2021
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61 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1572 kcal
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Fat: 90.66g | Prot: 68.42g | Carbs: 138.21g.
Breakfast: Tempeh , SuperIndo Kurma , Papaya, Markisa. Lunch: Tumis Kangkung, Alfamart Nasi Merah, Boiled Egg, Avocado, Cucumber. Dinner: ABC Saus Sambal , Avocado, Broccoli, Tahu Goreng, Tempe Goreng, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Cashew Nuts , Dua Kelinci Sukro Original, Lumpia Ayam. more...
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Losing 0.4 kg a Week
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Hanzawa Naoki's Weight History
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