Weigh In record (no journal entry) for 20 January 2014
|
143.3 kg
Lost so far: 3.2 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2014:
|
1066 kcal
|
Fat: 28.40g | Prot: 50.03g | Carbs: 159.71g.
Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Murray Sugar Free Chocolate Bites Cookies (Murray), Great Value No Sugar Added Diced Peaches, Smart Ones Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Smart Ones Home Style Beef Pot Roast, Milk (2% Lowfat with Added Vitamin A), General Mills Honey Nut Cheerios. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dkcour65's Weight History
|