Weigh In record (no journal entry) for 10 January 2021
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87.2 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1583 kcal
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Fat: 51.80g | Prot: 82.32g | Carbs: 189.08g.
Breakfast: Gut & Günstig Sandwich Vollkorntoast , Herta Finesse Putenbrust Raffiniert Gegrillt, Aldi Eiweisstoast. Lunch: Himbeeren, Magerquark, Blaubeeren, Lactowell Laktosefreie Milch 1,5%, Kaufland Granatapfelkerne, Kölln Haferflocken. Dinner: Globus Fleischwurst, Herta Finesse Putenbrust Raffiniert Gegrillt, Lidl Vollkorntoast (37,5g). Snacks/Other: Gut & Günstig Frischei-Waffeln, Mandarine, Äpfel. more...
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steady weight
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San Dro2401's Weight History
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