Weigh In record (no journal entry) for 10 January 2021
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42.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1245 kcal
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Fat: 45.62g | Prot: 63.53g | Carbs: 137.46g.
Breakfast: Ecila Queijo tipo Cottage, Bauducco Torrada Integral, Zero-Cal Adoçante, Melitta Café sem Açúcar . Lunch: Nestlé Bombom Sensação, Pedra Selada Requeijão Cremoso, Peito de Frango, Uncle Ben's Arroz Integral. Dinner: Panco Bolo Choco Boy, Predilecta Ketchup Tradicional, Ovo Frito, Plus Vita Pão de Forma Integral. Snacks/Other: Piraquê Biscoito Recheado Chocolate. more...
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Gaining 2.8 kg a Week
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Patrícia _RJ's Weight History
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