Weigh In record (no journal entry) for 10 January 2021
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1580 kcal
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Fat: 59.88g | Prot: 55.20g | Carbs: 202.64g.
Breakfast: Taeq Ovo Orgânico, Native Açúcar Demerara, Café. Lunch: Italac Leite Condensado , Salada de Frutas, Tirolez Creme de Queijo Minas Frescal Light, Queijo Gorgonzola, Pullman Pão Integral Artesano, Molho Caesar para Saladas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Geladinho, Carrefour Chá Mate Gelado, Italac Queijo Mussarela, Da Terrinha Tapioca, Tirolez Creme de Ricota, Ovo. Snacks/Other: Matte Leão Chá Mate com Limão , Pipoca Branca (em Óleo). more...
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Losing 1.7 kg a Week
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cib.rocha7's Weight History
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