Weigh In record (no journal entry) for 10 January 2021
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77.4 kg
Lost so far: 27.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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861 kcal
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Fat: 23.98g | Prot: 55.80g | Carbs: 107.59g.
Lunch: Caprice des Dieux Caprice Des Dieux, Tomates, Salade Verte, Haricots Verts, Aoste Jambon Cru, Pâtes (Cuites). Dinner: U Yaourt Soja Chocolat, Picard Purée de Patate Douce, Pâtes (Cuites), Herta Tendre Noix Supérieur. Snacks/Other: Maki Avocat. more...
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Losing 3.5 kg a Week
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Alex9843's Weight History
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