Weigh In record (no journal entry) for 10 January 2021
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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631 kcal
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Fat: 23.75g | Prot: 35.94g | Carbs: 71.91g.
Breakfast: Избенка Сыр Голландский, Dr. Korner Хлебец Гречневый, Чернослив, Курага, Избенка Творог 5% Можайский. Snacks/Other: Избенка Кефир 3,2%, ВкусВилл Крекер Ржаной. more...
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Losing 2.8 kg a Week
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aermikhina's Weight History
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