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Hi everyone. This is very very new to us. I’d like to know if this is a good one and any tips on how to use this, what to use it with/in? 🤷🏼♀️🙏
View Diet Calendar, 10 January 2021:
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1304 kcal
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Fat: 61.71g | Prot: 61.03g | Carbs: 128.13g.
Breakfast: Bananas , PnP Low Fat Yoghurt, Blueberries , Mango, Pineapple , Strawberries , Health Connection Wholefoods Plant Protein Blend, Golden Brown Sugar, Cremora Coffee Creamer, Classic. Dinner: Woolworths Pepper Sauce, Steak (Lean Only Eaten), PnP Extra Virgin Olive Oil, PnP Butternut, Carrots , Cooked Beetroot (from Fresh), Potato, Broccolini, Mushrooms , Baby Corn. Snacks/Other: Nestle Cremora Coffee Creamer, Selati Golden Brown Sugar, Honey , Yum Yum Smooth Peanut Butter, Tait's Multigrain Rice Cakes, Decaffeinated Coffee, Golden Brown Sugar, Cremora Coffee Creamer, Classic. more...
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1837 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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 Comments
You can make protein pancakes. mix one cup of protein with 1 banana,2 eggs, 1tsp of vanilla extract and bam! pancakes under 400 calories(8 medium ones)..drizzle with either honey or melted dark chocolate(1 tablespoon). hope u like it😊👍
10 Jan 21 by member: Totem29
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That sounds delish 🤤 will definitely give it a try. Is there any specific dark chocolate I could get?
10 Jan 21 by member: Bev1978
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any dark chocolate is okay😊....either get organic or choose one with a high cocoa percentage example 75% cocoa... personally i like the ones from woolies.
10 Jan 21 by member: Totem29
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