Weigh In record (no journal entry) for 10 January 2021
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64.7 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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428 kcal
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Fat: 11.86g | Prot: 41.66g | Carbs: 37.02g.
Dinner: Pick n Pay Gluten Free Tortilla Wrap, Caponata, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce, Tomatoes. Snacks/Other: Woolworths KJ Controlled Fat Free Yoghurt , Blueberries . more...
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Gaining 2.1 kg a Week
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Mary-helena's Weight History
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