Weigh In record (no journal entry) for 10 January 2021
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1243 kcal
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Fat: 44.81g | Prot: 60.48g | Carbs: 154.55g.
Breakfast: Beyaz Peynir, Kızarmış Yumurta, Pişmiş Ispanak (Taze Olandan). Lunch: Kuru İncir, Yulaf Lapası. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Pişmiş Pancar (Taze Olandan), Tire Süt Kooperatifi Tire Şiş Köfte, Tereyağlı Pirinç Pilavı. Snacks/Other: Fellas Protein Bar Coconut & Cacao , Kuru Hurma. more...
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Losing 2.1 kg a Week
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irmak akdas's Weight History
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