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izzulabid.menujusehat
Journal
10 Jan 21
izzulabid.menujusehat's Journal, 10 Jan 21
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Weigh In record (no journal entry) for 10 January 2021
130.6 kg
Lost so far:
0 kg
.
Still to go:
55.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2021:
864 kcal
Fat: 47.11g | Prot: 63.38g | Carbs: 47.06g.
Lunch:
Putih Telur Matang, Soto Daging, Garuda Kacang Telur, Kacang Mete Sangrai Asin .
more...
3293 kcal
Exercise:
Reading - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours.
more...
Gaining 1.0 kg a Week
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izzulabid.menujusehat's Weight History
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