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10 Januari
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78 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1432 kcal
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Fat: 43.23g | Prot: 127.14g | Carbs: 133.19g.
Breakfast: Alfamart Ikan Pindang, Sambal Goreng Kentang, Tempe Bacem, Tahu Goreng, Nasi Putih. Lunch: Tahu Goreng. Dinner: Tempe Bacem, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Taro Taro Net (40g), Rambutan, Buah Anggur, Kerupuk Putih. more...
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Losing 0.8 kg a Week
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ayuwinangun30's Weight History
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