Weigh In record (no journal entry) for 09 January 2021
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61.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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387 kcal
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Fat: 14.16g | Prot: 11.87g | Carbs: 54.83g.
Breakfast: فطير مشلتت, قهوة اسبريسو, Lait Condia. Dinner: البصل, زيت الزيتون, بيضة مسلوقة, البطاطا (قطع,مملحة,مسلوقة). Snacks/Other: اليوسفي, التفاح. more...
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1843 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 2 hours, Cleaning - 54 minutes, Washing Dishes - 15 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sarah doualane's Weight History
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