Weigh In record (no journal entry) for 09 January 2021
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42.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1070 kcal
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Fat: 35.41g | Prot: 65.98g | Carbs: 113.12g.
Breakfast: Bauducco Torrada Integral, Ecila Queijo tipo Cottage, Zero-Cal Adoçante, Melitta Café sem Açúcar . Lunch: Carne Moída Refogada, Macarrão, Sadia Linguiça Calabresa Defumada, Combrasil Feijão Preto. Dinner: Bauducco Wafer Triplo Chocolate, Sadia Mussarela, Sadia Presunto Cozido Magro, Pão Francês sem Miolo. more...
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Losing 2.1 kg a Week
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Patrícia _RJ's Weight History
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