Robsown's Journal, 20 Jan 14

Robsown's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 January 2014

85.1 kg Lost so far: 1.5 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2014:

1767 kcal

Fat: 43.59g | Prot: 64.83g | Carbs: 241.02g. Breakfast: White Sugar (Granulated or Lump), Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Steers Fries (Medium). Dinner: Chicken Chow Mein with Rice (Diet Frozen Meal). Snacks/Other: Light Beer, Woolworths Christmas Mince Pie. more...

2176 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Robsown's Weight History

View Complete History

Robsown's Journal, 20 Jan 14

Submit a Comment

Robsown's Weight History