Weigh In record (no journal entry) for 09 January 2021
|
78.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
661 kcal
|
Fat: 34.00g | Prot: 47.08g | Carbs: 42.54g.
Breakfast: Amerikan Peyniri, Siyah Zeytin, Yulaflı Omlet. Lunch: Ustasından Şehriyeli Tavuk Çorbası, Mantarlı Tavuk Sote. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kararlısiet's Weight History
|