Weigh In record (no journal entry) for 09 January 2021
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73.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1350 kcal
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Fat: 46.50g | Prot: 77.58g | Carbs: 147.41g.
Breakfast: Beerenmischung Frozen, Haferflocken, Protein Müsli Schoko Keks, Natur ohne Zucker, Skyr Style Natur, Peanut Butter. Dinner: Boiled Potato (without Peel), Penny Markt Vegetable Stir-Fry, Landhof Hühnerbrust. Snacks/Other: Hej Crispy Protein Bar Crunchy Brownie, Share Schoko Meersalz, SPAR Heidelbeeren, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2312 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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celiien_'s Weight History
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