Weigh In record (no journal entry) for 09 January 2021
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92.2 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1774 kcal
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Fat: 68.89g | Prot: 45.83g | Carbs: 232.86g.
Breakfast: HK Maksamakkara, Oululainen Hapankorppu, Porlammin Vege Plus. Lunch: Auringonkukansiemenet (ilman Kuoria). Dinner: Saarioinen Balanssi Värikäs Kana-Kasviskeitto. Snacks/Other: Fazer Pantteri Puuma, Fazer Suffeli Puffi, Fazer Pantteri Black & White. more...
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Losing 0.7 kg a Week
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