Weigh In record (no journal entry) for 09 January 2021
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1403 kcal
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Fat: 56.94g | Prot: 56.69g | Carbs: 144.93g.
Breakfast: Croissant, Honig, Gekochtes Ei, Las Cuarenta Serrano Schinken, Milfina Butter, Marmelade, Edeka Dinkelbrötchen, Nutella Nutella. Lunch: Natreen Pfirsich Kompott, Milbona Joghurt Mild 3,5% Fett, Barnhouse Krunchy Amaranth Dinkel-Nuss, Elinas Joghurt nach Griechischer Art, Real Quality Schokostreusel Feinherb. Dinner: Weißwein, Butter, Ei, Linsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren, Rotbarsch. more...
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2073 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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