Weigh In record (no journal entry) for 09 January 2021
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93.8 kg
Lost so far: 3.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2601 kcal
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Fat: 109.72g | Prot: 63.72g | Carbs: 291.54g.
Breakfast: Fruchtsalat, Butterkuchen, Butterkuchen, Kaffee mit Milch. Lunch: Glühwein, Betty Bossi Rotkraut, Gewürzgurken, Gekochtes Ei, Butterkuchen, Schweizer Käse, Salakis Feta, Sellerieschnitzel, Vollkornbrot, Grüner Blattsalat, Gemischter Salat mit Dressing, Kaffee mit Milch, Mayonnaise. Dinner: Mars Celebrations, Lindt Lindor Kugel, Mandarine, Käsewähe. Snacks/Other: Ovomaltine Crunchy, Farmer Energy Drink, Appenzeller Bier Quöllfrisch Hell. more...
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Losing 0.5 kg a Week
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MiA Orca's Weight History
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