Weigh In record (no journal entry) for 09 January 2021
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96 kg
Lost so far: 6.6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1604 kcal
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Fat: 76.45g | Prot: 77.56g | Carbs: 150.58g.
Breakfast: Fol Epi Caractère, Gutfried Putenbrust Natur, Kerrygold Extra Ungesalzen, Harry Das Volle Korn, Honig, Milch 1,5%, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken. Lunch: American Style Bacon, Ja! Schmand, Gurke (mit Schale), Knorr Tomaten Cremesuppe. Dinner: REWE Avocado, Gutes Land Gouda Holland - Mittelalt, Gutfried Puten Schinken , Gurke (mit Schale), Tomaten. Snacks/Other: Kakaopulver (Ungesüßt), Milch 1,5%, Fol Epi Caractère, Abraham Original Schwarzwälder Schinken, Kerrygold Butter, Harry Das Volle Korn. more...
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2515 kcal
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Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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