Weigh In record (no journal entry) for 06 January 2011
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82.6 kg
Lost so far: 0.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2011:
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522 kcal
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Fat: 12.19g | Prot: 47.68g | Carbs: 60.51g.
Breakfast: Special K Original Cereal. Lunch: Deli Select Club Sandwich - Oven Roasted Turkey Breast, Colby Jack Cheese. Dinner: Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Boneless Skinless Chicken Breasts. Snacks/Other: Bananas. more...
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Losing 4.8 kg a Week
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lbsbgone's Weight History
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