Weigh In record (no journal entry) for 09 January 2021
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1149 kcal
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Fat: 42.76g | Prot: 51.72g | Carbs: 141.86g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Sayuran Mentah, Nila (Ikan), Nasi Putih. Snacks/Other: Buah Naga, Nanas, Nabati Cheese Wafer, Ubi Goreng. more...
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Gaining 2.8 kg a Week
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AnikSarbani's Weight History
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