Weigh In record (no journal entry) for 09 January 2021
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64.4 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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654 kcal
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Fat: 32.22g | Prot: 27.75g | Carbs: 60.41g.
Dinner: Woolworths Stracciatella Ice Cream, Blueberries , Woolworths Deboned Savoury Chicken, Woolworths Creamed Spinach & Butternut Bake. Snacks/Other: Woolworths Ayrshire Double Thick Cream, St. Dalfour France Cranberry with Blueberry Extra Fruit Jam, Woolworths Butter Scones. more...
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Losing 2.1 kg a Week
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Mary-helena's Weight History
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