Weigh In record (no journal entry) for 09 January 2021
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105.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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813 kcal
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Fat: 17.18g | Prot: 37.28g | Carbs: 134.83g.
Lunch: Good Hope Soy Milk, Blueberries , Oatmeal. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Green String Beans, Mashed Potato not Made with Milk or Fat (from Fresh). Snacks/Other: PVM Energy Bar, Watermelon. more...
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Losing 1.1 kg a Week
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Yolanda Mngqolo's Weight History
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