Weigh In record (no journal entry) for 08 January 2021
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79 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1164 kcal
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Fat: 48.61g | Prot: 69.29g | Carbs: 110.17g.
Breakfast: 베지밀 베지밀에이, 군고구마. Lunch: 달걀, 두부, 베지밀 담백한 베지밀 에이, 오뚜기 컵누들 매콤한맛. Dinner: 고등어구이, 밥. more...
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Losing 1.4 kg a Week
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