Weigh In record (no journal entry) for 09 January 2021
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1804 kcal
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Fat: 120.38g | Prot: 77.32g | Carbs: 105.11g.
Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 原味麥脆雞(腿), 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 薯條(中). Dinner: 炒青菜, 家樂福 豬五花肉, 荷包蛋. more...
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Losing 0.7 kg a Week
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panaylin's Weight History
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