Weigh In record (no journal entry) for 08 January 2021
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64.6 kg
Lost so far: 11.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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980 kcal
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Fat: 33.44g | Prot: 66.69g | Carbs: 109.85g.
Breakfast: Mariza Canela em Pó , Banana Prata, Gororoba, Empada de Frango, Bolo de Milho, Tomates, Ovo Frito sem Gordura. Lunch: Alho Picado, Pimentão Verde, Cebolas, Rabanetes, Pepino (com Casca), Tomates, Alface de Folha Verde, Sadia Filé de Peito. more...
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Gaining 2.8 kg a Week
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