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LCD Day 4
No 💩
Period Day 1
114cal over
10 Night drops
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64.4 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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590 kcal
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Fat: 18.98g | Prot: 63.58g | Carbs: 42.53g.
Breakfast: Egg (Whole). Lunch: LCD TOMATO SOUP, Minced Beef (90% Lean / 10% Fat) . Dinner: Broccoli, Chicken Breast Meat. Snacks/Other: Golden Delicious Apples, Bakers Provita Multigrain. more...
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Losing 4.2 kg a Week
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bron.kennedy's Weight History
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