Weigh In record (no journal entry) for 08 January 2021
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75.3 kg
Lost so far: 1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1195 kcal
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Fat: 36.10g | Prot: 83.66g | Carbs: 125.14g.
Lunch: Lidl Weizenbrötchen, Lidl Lyoner, Dulano Lachsschinken. Dinner: Putenspiess, Gartenkrone Pfannengemüse Rustikale Art, Deutschesee Goldlocke . more...
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Losing 0.2 kg a Week
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