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Vahanolio
Journal
08 Jan 21
Vahanolio's Journal, 08 Jan 21
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😬
69.9 kg
Lost so far:
25.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2021:
926 kcal
Fat: 51.71g | Prot: 57.65g | Carbs: 55.44g.
Dinner:
Chou Chinois (Bok-Choï, Pak-Choi), Bœuf, Maggi Arôme Saveur.
Snacks/Other:
Maltesers Maltesers, Nestlé After Eight.
more...
86 kcal
Exercise:
Walking (slow) - 3/kph - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 5.6 kg a Week
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Vahanolio's Weight History
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