Weigh In record (no journal entry) for 08 January 2021
|
96.3 kg
Lost so far: 3.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
724 kcal
|
Fat: 14.28g | Prot: 52.60g | Carbs: 99.10g.
Breakfast: Nutritech Premium Diet Meal, Clover Low Fat Milk. Lunch: Clover Fruits of The Forest Low Fat Yoghurt. Dinner: Mageu Number One Cream Flavour. Snacks/Other: Clover Fruits of The Forest Low Fat Yoghurt. more...
|
Losing 3.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nobahle@92's Weight History
|