Weigh In record (no journal entry) for 19 January 2014
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68.8 kg
Lost so far: 4.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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1695 kcal
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Fat: 59.87g | Prot: 152.79g | Carbs: 133.62g.
Breakfast: Café. Lunch: Pepino (Descascado), Andorinha Azeite de Oliva Extra Virgem, Carne da Sobrecoxa de Frango, Carne do Peito de Frango, Batata Assada, Cebolas, Quiabo, Vagem, Berinjela, Abobrinha, Tomates, Agrião. Dinner: Wickbold Pão Light Iogurte com Cenoura, Catchup, Mostarda, Tomates, Alface, Hamburguer Caseiro com Queijo. Snacks/Other: Bolo de Fubá, Mostarda, Tomates, Carne do Peito de Frango, Wickbold Pão Light Iogurte com Cenoura, Nestlé Sorvete de Chocolate. more...
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1907 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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Carol Larry's Weight History
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