Weigh In record (no journal entry) for 08 January 2021
|
104.1 kg
Lost so far: 1.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
309 kcal
|
Fat: 17.21g | Prot: 18.42g | Carbs: 19.89g.
Breakfast: Quaker Aveia em Flocos, Café com Leite Integral, Café, Ovo Mexido. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luciano Muller's Weight History
|