Weigh In record (no journal entry) for 08 January 2021
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116.4 kg
Lost so far: 0.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1801 kcal
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Fat: 77.94g | Prot: 67.73g | Carbs: 199.45g.
Breakfast: Pascual Leche Desnatada, Roscón de Reyes. Lunch: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: Chorizo de Cerdo, Muslos de Pollo (Asados o Cocidos), Grelos, Papa Cocida. Snacks/Other: Hacendado Helado Nocciola, Tortilla de Patatas, Estrella Galicia 1906. more...
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Gaining 0.4 kg a Week
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alves.luis's Weight History
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