Weigh In record (no journal entry) for 08 January 2021
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46.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1539 kcal
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Fat: 61.13g | Prot: 62.91g | Carbs: 178.95g.
Breakfast: Milical Porridge aux Flocons d'avoine, Blanc d'Oeuf Cuit. Lunch: Envia Yaourt Végétal , Carrefour Quinoa, Lidl Mozzarella, Poivrons, Freshona Ratatouille. Dinner: Riz Basmati, Freshona Petits Pois, Lidl Paupiette de Porc, Ananas. Snacks/Other: Tous les Jours Chocolat Noir Pâtissier, Croissant, Clémentines. more...
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Losing 0.7 kg a Week
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