Weigh In record (no journal entry) for 08 January 2021
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95.5 kg
Lost so far: 38 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2265 kcal
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Fat: 47.46g | Prot: 219.83g | Carbs: 229.03g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Milsani Deutsche Markenbutter, Edeka Alaska Seelachs-Filets, Blumenkohl. Dinner: Milram Frühlingsquark Leicht, Butter, Aldi Kaisergemüse, Bratkartoffeln (Fettfrei gekocht). Snacks/Other: Beste Ernte Tiefkühl Beeren, Prozis 100% Whey Hydro Isolate, Aldi Magerquark. more...
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steady weight
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Philstaaa's Weight History
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