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Siegels
Journal
19 Jan 14
Siegels's Journal, 19 Jan 14
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Weigh In record (no journal entry) for 19 January 2014
64.8 kg
Lost so far:
1.9 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2014:
2277 kcal
Fat: 65.67g | Prot: 137.40g | Carbs: 258.29g.
Breakfast:
Pure Protein 100% Whey Protein - Frosty Chocolate, Nong Shim Japanese Style Udon Noodle Soup.
Dinner:
Longhorn Steakhouse Strawberry & Pecan Salad, Arby's Medium Roast Beef Sandwich, Chicken Wing.
Snacks/Other:
YoCream Irish Mint Nonfat Frozen Yogurt, Beer.
more...
2000 kcal
Exercise:
Stretching (yoga) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 2.5 kg a Week
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Siegels's Weight History
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