Weigh In record (no journal entry) for 08 January 2021
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68 kg
Lost so far: 10.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1260 kcal
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Fat: 49.24g | Prot: 79.66g | Carbs: 132.36g.
Breakfast: Indomaret Pisang Ambon, Cheetos Jagung Bakar (15g), Buncis, Wortel Dimasak, Tahu Kukus, Muscletech Nitrotech Ripped. Lunch: Kering Tempe, Urap, Tempe Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, SuperIndo Kerupuk Ikan . Dinner: Roma Malkist Keju Tabur. more...
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1966 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Running - 10/kph - 12 minutes, Weight Training (moderate) - 25 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Wira Yogie's Weight History
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